Code Pink Fitness Boot Camp Blog

Women's Fitness Boot Camp Workout Classes

2010-11-29T11:46:00.000-08:00

Women's Fitness Boot Camp Workout Classes

Code 10 is our final session of this year, which will begin on November 29th and finish just before Christmas on December 24th.

IT'S NEVER TO LATE TO JOIN - CONTACT US FOR MORE DETAIL

I am happy to say hundreds of women, each year have found success with Code Pink Boot Camp. Some began camp to just lose a few extra pounds, but stayed because they found a sense of group camaraderie with new boot camp friends and decided to stay for reasons beyond their expectations.
I invite you to invite your friends to our final boot camp of 2010, which marks the finish of our 3rd year. Please pass on this gift code SAVE25. You may use it, or your friend may use it to register for Code 10 and save $25.00.

CODE PINK Boot Camp specializes in women's fitness for all levels and abilities. It was founded and is operated by a woman, for women! With over 26 years of experience in group training, there is a great variety of exercises you will learn. Come and enjoy a fun, safe and very effective boot camp workout where you will enjoy something different, everyday! Register Online for one of our upcoming fitness boot camps with locations throughout California, Arizona, Colorado and Oregon!

New Session Starting all the time - See our website for Schedules & Locations
http://www.codepinkbootcamp.com
Achieve What You Thought Was Impossible
info@codepinkbootcamp.com
(949) 702-7548

Happy Thanksgiving! From Code Pink Boot Camp

2010-11-29T11:40:00.000-08:00

Happy Thanksgiving!

Due to popular demand we have re-opened our 50% Off Annual Pass Special! Through this Thanksgiving weekend you may purchase UNLIMITED BOOT CAMP WORKOUT CLASSES for the enitre year of 2011 for just $1495. Do you know that is just over $7.00 per hour for personal training in a group environment? This is the very best value available!

If you are thinking it is time to do something great for yourself, this is probably it! Think of all the possibilities that become available when you are running at an optimum level of health, fitness and beauty!

We welcome you and your friends! If you have any questions and are ready to register, please email: info@Codepinkbootcamp.com THIS SPECIAL IS NOT AVAILABLE ONLINE.

ONLY YOU AND YOUR FRIENDS HAVE ACCESS TO THIS SPECIAL. YOU MAY FORWARD TO YOUR FRIENDS TO ALSO REGISTER.

For details on camp times, activities and locations visit www.CodePinkBootCamp.com

Have a Happy Thanksgiving, and great happiness in knowing you are being the best you can be.

Thank You From Code Pink Fitness Boot Camp!

2010-11-24T12:48:00.000-08:00

Code Pink Boot Camp is about to finish out its third year! Code 10 is our final session of this year, which will begin on November 29th and finish just before Christmas on December 24th.

Congratulations and THANK YOU to all who have played a part in these thrilling three years! From the very begining it was my goal to create a fitness program that was fun and comfortable for women, yet challenging enough to see and feel amazing results. We began in Orange County, CA and quickly expanded into the Phoenix/Scottsdale area, then last year we found ourselves in the Denver region and last month opened a little camp in Lake Oswego, Oregon.

I am happy to say hundreds of women, each year have found success with Code Pink Boot Camp. Some began camp to just lose a few extra pounds, but stayed because they found a sense of group camaradarie with new boot camp friends and decided to stay for reasons beyond their expectations.

Our trainers are some of the finest! They sincerly care about their campers and take the time to encourage, motivate and educate their campers! We are saying good-bye to Christian, Danielle and Gabby this year. We wish them great success in their new endevours and will miss them greatly!

Christian's camp in Laguna Beach is now being taught by Anna Shaw. We are very excited to have the bright energy Anna brings! Those of you in the Laguna Beach area, please come and enjoy a camp with Anna! Gabby will be grabbing her Kettlbells and making her new way! Good luck Gabby, we hope to have you back to sub when you can! We look forward to welcoming Debby Dowling into coaching the San Clemente and Dana Point camps. Debby comes to us from the Chicago area and with a wealth of experience and education. We are excited to welcome her, and welcome all the campers into her camp! With great sadness comes the good-bye to Danielle White. Danielle was one of our first Code Pink Boot Camp trainers and always led a fun and energetic camp. I know she has many fans! She has taught early morning in RSM, mid-morning in Ladera/MV, and evening in Irvine. We wish Danielle happiness in her new ventures. In January, I will be taking over Danielle's camps. I am excited to be teaching these camps until the perfect new trainer is found and trained to take over. So, I would be thrilled to have you in my camp! I don't teach much anymore, so this will be a great treat for me (and you I hope)!

I invite you to invite your friends to our final boot camp of 2010, which marks the finish of our 3rd year. Please pass on this gift code SAVE25. You may use it, or your friend may use it to register for Code 10 and save $25.00.

As you think ahead into the new year and imagine how the year will unfold, go ahead and imagine your hot little body by the pool this summer!

Imagination is the start! Taking action is the next step. For as little as $159 every 5 weeks, you can attend Code Pink Boot Camp all year long! This is for the 3x a week camp which will be on auto-debit. You are welcome to mix and match the locations and times as need be. If there is a camp time and/or location we do not offer, let us know you would like it and we will do our best to make it available! We can help you obtain where your imagination takes you! Now is the time to take action!

All registrations are now open at www.codepinkbootcamp.com Remember, those who register now for Code 10 can save $25 with the SAVE25 Gift Code. Please pass that on to your friends!

Have a wonderful Thanksgiving Week! Congratulations to those that just finished the Pre-Turkey Week! You get to eat more!! LOL!

In Health and Happiness,
Warmest Regards,

Christina Lucy

What is an Antioxidant?

2010-11-09T12:43:00.000-08:00

What is an Antioxidant?

According to the National Cancer Institute "antioxidants are substances that may protect cells from the damage caused by unstable molecules known as free radicals. Examples of antioxidants include beta-carotene, lycopene, vitamins C and E, and other substances. Many of these antioxidant substances come from fruits and vegetables."

Fruits and vegetables contain a powerful array of antioxidants that offer protection for our bodies. Beta-carotene is found in many fruits and vegetables that are orange in color, including carrots, Some green leafy vegetables such as spinach and kale are also rich in beta-carotene.

•Lutein, best known for its association with healthy eyes, is abundant in green, leafy vegetables such as spinach and kale.

•Lycopene is a potent antioxidant found in abundance in tomatoes.

•Vitamin C is found in many fruits and vegetables such as apples, oranges, pineapple, acerola cherries, papaya, carrots, parsley, kale, broccoli, cabbage, spinach, and tomatoes.

•Vitamin E is a powerful antioxidant found in green leafy vegetables such as spinach and broccoli.

Health Tips For The Thanksgiving Day Turkey

2010-11-09T12:37:00.000-08:00

Tips For The Thanksgiving Day Turkey

If you're hosting a small gathering, buy a turkey breast rather than the whole bird, as breast meat is lower in calories than dark meat. If you do buy a whole turkey, avoid "self-basting" turkeys, as they often contain added fat. And--it goes without saying--stay away from the deep fryer this year, and roast or smoke the turkey.Stuff the turkey cavity with whole or halved onions, halved lemons or apples, and sprigs of fresh herbs such as sage, marjoram, thyme, and/or rosemary.Rather than rubbing the skin with butter or oil, spray it with an oil spray and season it with salt and pepper.

Arizona Boot Camp Fitness Classes for Women

2010-11-04T11:53:00.000-07:00

Shannon Gartin is the Code Pink Boot Camp trainer in Arizona that is "amazing" as her campers quote her, she is also the leader of our team for the American Lung Association for AIr Climb in Arizona!

Check it out and be a part of it! The website is www.climbphoenix.com
Team name is: Code Pink Boot Camp Rocks!

The Arcadia Code Pink Boot Camp has been featured for raising over $1300 so far for the American Lung Association’s Fight For Air Climb. The climb is Sunday, November 7th and a donation would be appreciated any donation of any amount: $5,$10 - $50.

If you want to still be a part of it all you can be! 53 flights of stairs are ready for you to climb!

If you are in the Phoenix area of Arcadia, Shannon would love to have you join her in boot camp!

BOOT CAMP TRAINER IN THE SPOTLIGHT!

2010-11-04T11:51:00.000-07:00

BOOT CAMPER IN THE SPOTLIGHT!

Megan Howell –
Megan joined Code Pink Boot Camp in Dec 2009 with the goal of getting back into shape post breast cancer treatment for her wedding in July. With working many, many hours and planning the perfect wedding, she still made her fitness goals a priority and was at camp at 5:30 am pushing herself to her full potential. She has made amazing strength gains since she started almost a year ago! She went from not being able to do a lot of the basic exercises due to surgeries, to using 8 lb dumbbells because the 5 lb’s got to easy for her. I am so proud of her accomplishments and she is such a joy to have in camp everyday! She is very determined and motivated and I am looking forward to watching her achieve many more goals in the near future!

- Trainer, Shawna Hilton
Highlands Ranch Boot Camp Trainer, CO

Top 15 Reasons Why People Do Code Pink Boot Camp

2010-10-15T12:02:00.000-07:00

Top 15 Reasons Why People Do Code Pink Boot Camp

1. It doesn't matter what you look like or what kind of shape you are in to get started
2. It is just for women
3. Everyone works at their own level and no one is left behind or waiting on someone
4. There is a lot of motivation and support from the trainer and the other ladies in the group
5. When commitment and dedication is applied serious results happen
6. It is different everyday so it is always exciting
7. The entire body is worked via strength training, cardio and stretching
8. The staff is helpful and accommodating
9. The boot camp trainers are knowledgeable, supportive and encouraging
10. Weight loss up to 12 lbs. can happen in one month
11. Fat loss of 5% or more can happen in one month
12. Muscles are defined
13. More energy is gained

If there is a reason or two that might motivate someone into becoming a Code Pink Boot Camper, please share this email with them. Next session begins this Monday, Oct. 18th. This is such an invigorating time of year for outdoor workouts! Registration and Auto-Debit options are now available at www.CodePinkBootcamp.com

Let's ALL go to camp on Monday!!

Have a happy and blessed weekend,

Christina Lucy
Founder; Code Pink Boot camp
1. Lots of fun
2. Can make new friends

Lake Oswego & Tualatin Oregon Fitness Boot Camp Classes

2010-10-13T14:29:00.000-07:00

Lake Oswego & Tualatin Oregon Fitness Boot Camp Classes

Code Pink Boot Camp Opens Classes in Oregon

Lake Oswego, Oregon Fitness Boot Camp

Location: Lake Oswego High School, 2501 Country Club Rd.
Class Time: 6:00 a.m.(MWF)

Tualatin, Oregon Fitness Boot Camp

Location: Tualatin Community Park, 8515 SW Tualatin Rd.
Class Time: 6:30 p.m.(M-Th)

Location: Tualatin Community Park, 8515 SW Tualatin Rd.
Class Time: 9:00 a.m.(MWF)

Register for Boot Camp Fitness Classes in Oregon Here!
Email Code Pink Boot Camp | info@codepinkbootcamp.com

Portland Oregon Fitness Boot Camp for Women - Now Open!

2010-10-08T10:48:00.000-07:00

October 8, 2010
For Immediate Release
Contact: Michelle Bode 888-949-7465

The Hottest New Craze for Women of Portland is Code Pink Boot Camp

Portland, OR. Friday, October 8, 2010 – Code Pink Boot Camp is the hottest new fitness boot camp to hit the Portland area. Code Pink Boot Camp is already changing lives and redefining how women look at themselves. In just two short recession filled years Code Pink Boot Camp grew to hosting 33 camps in Arizona, California and Colorado. Code Pink Fitness Boot Camp for Women is owned and operated by one of the most sought out fitness professionals of Orange County, California. Christina Lucy implements female-designed training to help women achieve their fitness goals, fast.

With a totally new concept in fitness for women, CPBC has become widely popular for the diversity of its „female focused‟ exercises. The camp includes cardio, core conditioning, strength training, obstacle courses, flexibility work and may include speed/agility drills, and kick boxing conducted with constant variety in an outdoor setting (indoor during inclement weather).

CPBC will begin their boot camp in Tualatin and Lake Oswego on October 18th. The most popular program offered is a three-day per week program for a total of $199.00 for the month. There are discounts and other options available with a long-term commitment. Campers may choose from the morning camps which starts at 6:00 am or 9:00am. Their evening camp is at 6:30 p.m. It just takes one-hour a day. If you need to mix-up your schedule you can, they are very flexible.

In just 20 days, Code Pink Boot Campers experience the benefits of 3-5% reduction in body fat, a 5-12 pound weight loss, 1-3 inch reduction in the midsection and a marked increase in confidence. Code Pink Boot Camp provides an intense yet enjoyable fitness program that works perfectly for women of any fitness level. The word „boot camp‟ alone can send signals of anxiety to the brain. However, Code Pink Boot Camp is nothing to be afraid of and everything to embrace! Code Pink Boot Camp is a fitness program designed by a woman for women. They understand and accommodate those troubled areas and hectic times. They easily work with schedules and personal goals. Their main focus is to help women create a balanced lifestyle that will contribute to long-term physical, emotional, intellectual, and social growth regardless of what stage a woman may be in, all along boosting self-confidence.

Each quarter, Code Pink Boot Camp dedicates their time, energy and focus to a charity organization and creates an event with 100% of the proceeds going to the chosen charity organization.
“To say we help women become strong would be a huge understatement! Code Pink Boot Camp is taking America‟s obesity epidemic seriously and conquering it! We began in Orange County, CA and are now making an impact in the Portland area. Our inspiration is derived from other inspirational women that have made it happen! Women have so much power and strength naturally. Sometimes, they just don‟t know it. Code Pink Boot Camp is an avenue for women to learn their potential and achieve what they thought was impossible.” says founder of Code Pink Boot Camp, Christina Lucy. Women are reminded that due to the growing popularity of this new and totally unique fitness program, each boot camp sells out quickly. To register, visit the website at www.CodePinkBootCamp.com

50% OFF FITNESS BOOT CAMP CLASSES FOR 1 YEAR

2010-09-30T13:53:00.000-07:00

50% OFF BOOT CAMP FOR 1 YEAR

You can have UNLIMITED Boot Camp for one year. How? Why? Starting next week Code Pink Boot Camp will be introducing a new system for all registrations. The fees for us will go up, so before they do...we thought we would pass on the savings to you! If you register for the whole year of 2011 before October 1st, you will recieve 50% off the entire year of 2011! Just $1495 gives you UNLIMITED access to your Code Pink Boot Camp program! (Registration Starts NOW. Offer ENDS October 1st.)

Contact Code Pink Boot Camp: Info@codepinkbootcamp.com
Click Here to Register For Boot Camp Classes

Code Pink Boot Camp Making Strides Fashion Show! Laguna Beach

2010-09-28T13:51:00.000-07:00

Code Pink Boot Camp Making Strides Fashion Show!

What? Charity Fashion Show and Silent Auction to benefit the American Cancer Society’s Breast Cancer research and Making Strides Foundation

Where: Pacific Edge Hotel

647 S Coast Hwy
Laguna Beach, CA 92651-2475

When: Friday, November 19th

Time: 5:00-9:00pm

Details to follow!

CODE PINK Boot Camp specializes in women's fitness for all levels and abilities. It was founded and is operated by a woman, for women!

http://www.codepinkbootcamp.com

Achieve What You Thought Was Impossible!

info@codepinkbootcamp.com

(949) 702-7548

Free Boot Camp Fitness Class - Tualatin, OR

2010-09-28T13:24:00.000-07:00

Bonus Boot Camp

Code Pink Boot Camp

What: Come join us for a FREE trial of Code Pink Boot Camp. Both men and women are invited to check us out!

Where: Tualatin Community Park

8515 SW Tualatin Rd

When: Saturday, October 2^nd

Time: 9:00am-10:00am

Make sure to bring 5 pound hand weights, an exercise Mat and water!

CODE PINK! Are you the perfect candidate?!? - YES. Boot camp designed especially for Women.... Contact Code Pink Boot Camp Today! Find your camp today.
http://www.codepinkbootcamp.com/
Contact Code Pink Boot Camp: (949) 702-7548
Email us at: info@codepinkbootcamp.com

Boot Camp Fitness Classes - California - Arizona - Colorado

2010-09-28T13:02:00.000-07:00

Code Pink Women's Fitness Boot Camp

Boot Camp Class Schedule and Location

Click Here to Register for Boot Camp Classes

CODE PINK Boot Camp specializes in women's fitness for all levels and abilities. It was founded and is operated by a woman, for women! With over 26 years of experience in group training, there is a great variety of exercises you will learn. Come and enjoy a fun, safe and very effective boot camp workout where you will enjoy something different, everyday! Register Online for one of our upcoming fitness boot camps with locations throughout Orange County, CA; Scottsdale & Phoenix, AZ; and Denver, CO!

Fullerton, CA Boot Camp Classes
1200 N. Acacia Ave Fullerton, CA 92831
1300 N Raymond Ave Fullerton, CA 92831

Huntington, CA Boot Camp Classes
1502 Palm Avenue Huntington Beach, CA 92648
21500 Pacific Coast Highway Huntington Beach, CA 9264

Irvine, CA Boot Camp Classes
125 Great Lawn, Irvine CA 92620

Laguna Beach, CA Boot Camp Classes
647 S. Coast Hwy Laguna Beach, CA 92651

Newport Beach, CA Boot Camp Classes
798 Dover Drive, Newport Beach, Ca 92663

Dana Point, CA Boot Camp Classes
25743 Stonehill Dr. Dana Point, Ca 92629

San Clemente, CA Boot Camp Classes
240 Via Socorro San Clemente, Ca 92672

Phoenix, AZ Boot Camp Classes
4703 E. Indian School Road, Phoenix AZ 85018

Scottsdale, CA Boot Camp Classes
7410 E Sutton Dr Scottsdale, AZ 85260

Highlands Ranch, CO Boot Camp Classes
6161 Business Center Dr. Highlands Ranch CO 80130

Littleton, CO Boot Camp Classes
7306 W. Bowles Ave. Littleton, CO 80123

Aurora, CO Boot Camp Classes
7777 South Country Club Parkway Aurora, CO 80016

Westminster, CO Boot Camp Classes
4201 West 94th Ave. Westminster, CO. 80031

Code Pink Boot Camp Beats Breast Cancer

2010-09-28T12:40:00.000-07:00

Christina Lucy, founder of Code Pink Fitness Boot Camp, is pleased to announce the Beat Breast Cancer Boot Camp to be held on Saturday, September 18, 2010 and the 5K Making Strides Against Breast Cancer Walk presented by The American Cancer Society and to be held on October 10, 2010.

Code Pink Boot Camp is taking their desire to give-back to the next level by organizing a charity boot camp. The Beat Breast Cancer Boot Camp will be a 60 min. boot camp fundraiser open to the public with 100% of the proceeds going towards the Making Strides Against Breast Cancer Walk. This 5k Making Strides Against Breast Cancer Walk is presented by The American Cancer Society and will be held on 10-10-10. Code Pink Boot Camp will be creating awareness, taking donations and registrations for the Making Strides Against Breast Cancer at theBeat Breast Cancer Boot Camp.

This fitness boot camp class will begin at 9:00 a.m. in Orange County, CA at The District at Tustin Legacy Shopping Center (2493 Park Ave District Dr; Tustin, CA, 92782.) A huge obstacle course will take participants up and over hurdles and through agility ladders. This boot camp will be a perfect combination of cardio, strength training and flexibility work. There is no registration fee, but participants are urged to make any donation they see fit. All donations will be going towards the Making Strides Against Breast Cancer Walk

“Part of Code Pink Boot Camp’s mission is to educate women on how to live a healthy lifestyle and to take care of their bodies and minds, which is increasingly important during times of economic stress. We are proud to have the opportunity to help on so many different levels, and I’m very thankful that so many of our campers consider their health a priority and continue to support Code Pink Boot Camp.” Lucy says.

The word ‘boot camp’ alone can send signals of anxiety to the brain. However, Code Pink Boot Camp is nothing to be afraid of. Code Pink Boot Camp is a nurturing fitness program designed by a woman for women. They understand and accommodate those troubled areas and hectic times. They easily work with schedules and personal goals. Their main focus is to help women create a balanced lifestyle that will contribute to long-term physical, emotional, intellectual, and social growth regardless of what stage a woman may be in, all along boosting self-confidence.

Even though Code Pink Boot Camp is geared towards women, this event is open to both men and women.
Each quarter, Code Pink Boot Camp dedicates their time, energy and focus to a charity organization and creates an event with 100% of the proceeds going to the chosen charity organization.

“Part of Code Pink Boot Camp’s mission is to educate women on how to live a healthy lifestyle and to take care of their bodies and minds, which is increasingly important during times of economic stress. We are proud to have the opportunity to help on so many different levels, and I’m very thankful that so many of our campers consider their health a priority and continue to support Code Pink Women's Boot Camp.” Lucy says.

Future campers may register for boot camp classes online at www.CodePinkBootCamp.com or call 888.949.7465.

Contact:
Michelle Bode
www.CodePinkBootCamp.com
info@codepinkbootcamp.com
949-702-7548